Nutritionist and gastroenterologist Nouria Dianova warned that added… (сахар · диановый · диетолог)
Nutritionist and gastroenterologist Nouria Dianova warned that added sugar provides no nutritional value and increases the risk of serious health conditions such as type 2 diabetes, obesity, fatty liver disease, tooth decay, and cardiovascular issues. She emphasized its role in promoting fat storage, lack of satiety, and negative effects on energy levels.
Consensus
- Added sugar provides no nutritional value.
- Excessive consumption of added sugar increases the risk of type 2 diabetes, obesity, and non-alcoholic fatty liver disease.
- Added sugar does not induce a feeling of fullness, leading to overeating and weight gain.
- People with diabetes, insulin resistance, excess weight, or gastrointestinal issues should limit intake of added sugar.
- Children should be given sugary foods only occasionally as dessert.
Points of divergence
- Added sugar is associated with increased risk of caries, elevated triglycerides, and high blood pressure. — riamo
- Consumption of sugary soda does not quench thirst and may cause health problems when consumed over long periods. — vm
Coverage (2 sources)
- Dietitian Dianova warns of the harm of added sugar — РИАМО
- How Harmful Is Added Sugar? — Вечерняя Москва