Do not blame yourself for your natural feelings of anxiety
Do not blame yourself for your natural feelings of anxiety. Photo - ©Photojuli / Lori Photo Bank. When deciding to have a child, it is necessary to discuss one's own fears and anxieties with their partner and jointly find a solution, said clinical psychologist Irina Grekova for RIAN.
Consensus
- It is normal to feel anxiety when deciding to have a child.
- Discussing fears and worries with a partner is recommended.
- Writing down concerns and brainstorming solutions can reduce anxiety.
- Support from family and close ones should be sought when needed.
- Problems and anxieties should be addressed step by step, not all at once.
- Chronic stress can negatively affect fertility due to its impact on the reproductive system.
Points of divergence
- The psychologist suggests that one should determine their main sources of anxiety and write them down alongside possible solutions, which helps reduce anxiety. — vm
- Grekova emphasizes that there is no such thing as perfect parents and advises against trying to meet an imagined ideal, encouraging self-compassion and a joyful mindset toward the child. — riamo
Coverage (2 sources)
- How to overcome fears before having a child — Вечерняя Москва
- Psychologist explains how to overcome fears before having a child — РИАМО
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