Kotova explained that skin aging is accelerated by short sleep
Kotova explained that skin aging is accelerated by short sleep, sleeping in a stuffy or bright room, as well as the habit of sleeping on one's side or stomach.
Consensus
- Irina KotoVA is a dermatologist and cosmetologist.
- Poor sleep habits accelerate skin aging.
- Insufficient water intake negatively affects skin health.
- High consumption of fast carbohydrates and sugar harms the skin.
- Lack of sun protection contributes to skin aging.
- Using gadgets before bed negatively impacts skin health.
- Sleeping in a cool, dark room is recommended for skin health.
- Adequate hydration (30 ml of water per kg of body weight) is advised.
- Sleeping 7–8 hours per night is recommended.
- Removing makeup before bed is important for skin health.
- The recommendations were shared with RT.
Points of divergence
- KotoVA emphasized that sleeping on the side or stomach, and sleeping in a stuffy or bright room, are harmful habits. — riamo
- KotoVA recommended going to bed around 22:00. — vesti
- KotoVA mentioned that physical inactivity and smoking are harmful to skin health. — riamo
- KotoVA emphasized the importance of proper facial cleansing. — vesti
Coverage (2 sources)
- Dermatologist Kotova named habits that accelerate skin aging — РИАМО
- How to slow down skin aging: dermatologist Irina Kotova's recommendations — Вести