Nutritionist and gastroenterologist Nouria Dianova warned that added… (сахар · диановый · диетолог)
Nutritionist and gastroenterologist Nouria Dianova warned that added sugar provides no nutritional value and increases the risk of serious health conditions such as type 2 diabetes, obesity, fatty liver disease, tooth decay, and cardiovascular issues. She emphasized its role in promoting fat storage, lack of satiety, and negative effects on energy levels.
Consensus
- Added sugar provides no nutritional value.
- Excessive consumption of added sugar contributes to weight gain due to lack of satiety and increased appetite.
- High intake of added sugar raises the risk of type 2 diabetes, obesity, and non-alcoholic fatty liver disease.
- Added sugar can lead to tooth decay and increase cardiovascular risks.
- People with diabetes, insulin resistance, excess weight, or gastrointestinal issues should limit their consumption of added sugar.
- Children should be given sugary foods only occasionally as a dessert.
Points of divergence
- Added sugar causes rapid energy spikes followed by weakness, drowsiness, irritability, and renewed hunger within one to two hours after consumption. — riamo
- In hot weather, appetite decreases and thirst increases; however, sweet carbonated drinks do not quench thirst and may cause health problems with prolonged use. — vm
Coverage (2 sources)
- Dietitian Dianova warns of the harm of added sugar — РИАМО
- How Harmful Is Added Sugar? — Вечерняя Москва