Psychologist Defines 'Rжавление' as Work Silliness
A psychologist noted that 'rusting' differs from burnout at work.
Consensus
- The term 'rжавление' describes a state where employees have the energy to work but find their work boring, monotonous, and meaningless.
- Rжавление is distinct from professional burnout, which involves exhaustion and emotional emptiness.
- Employees experiencing rжавление feel stuck, with no sense of progress, novelty, or achievement.
- The brain stops receiving dopamine from completed tasks, leading to a background sense of degradation.
- Attempting to distract oneself with films, news, or social media during work only temporarily helps and reduces productivity.
- Long-term rжавление can harm self-esteem and diminish interest in life outside of work.
- The recommended response is to honestly assess whether the profession still aligns with personal values and interests.
Points of divergence
- People often try to entertain themselves during work hours by watching films, reading news, or scrolling social media, which can lead to conflict with management. — vm
- If a person has outgrown their profession due to changed values, no new tasks in the same role will help, and a career change may be necessary. — vm
- Chronic workplace boredom slowly poisons the personality. — vm
- Work should be a source of energy, not a place where energy is spent fighting the urge to stare at a wall. — vm
- If the profession is still interesting but duties have become routine, employees should discuss new tasks or project changes with management. — riamo
- If values have changed and work causes aversion, a career change may be needed. — riamo
Coverage (4 sources)
- Psychologist explained how office workers can avoid the state of "rusting" — Вести
- Psychologist Naumova explained how to distinguish "rusting" from burnout — РИАМО
- How to distinguish burnout from boredom at work: signs of 'rusting' and a plan of action from a psychologist — Вечерняя Москва
- Office workers have a new term: "rusting" — Новости Москвы