Dietitian Recommends Foods to Reduce Inflammation
Nutrition expert Nuria Dianova recommends a diet rich in whole, fresh foods like vegetables, fruits, legumes, nuts, seeds, fatty fish, and olive oil to reduce inflammation, emphasizing gradual changes and lifestyle factors.
Consensus
- Nuria Dianova is a dietitian and gastroenterologist.
- Consuming whole, fresh foods helps reduce inflammation.
- The recommended diet includes vegetables, fruits, legumes, nuts, seeds, oily fish, and olive oil.
- These foods provide fiber, polyphenols, antioxidants, and healthy fats.
- Gradual dietary changes are advised.
- Physical activity, sleep, and stress management support the effectiveness of the diet.
- Excessive consumption of sugary drinks, refined carbohydrates, fried foods, trans fats, and red meat contributes to chronic stress in the body.
- The diet should be balanced, allowing for occasional indulgences.
Points of divergence
- Frozen berries are not inferior to fresh ones. — riamo
- Ground flaxseed is included in the recommended list of foods. — riamo
- Canned sardines and mackerel are recommended. — riamo
- Colorful fruits and vegetables are valued for their polyphenols that reduce inflammatory enzyme activity. — vm
- Dietary fiber feeds gut bacteria, producing short-chain fatty acids that support gut health and reduce systemic inflammation. — vm
- The autumn season requires special immune support due to weather changes and increased viral transmission. — vm
- Andrey Bobrovsky, a medical doctor and psychotherapist, was consulted about immune support in autumn. — vm
Coverage (2 sources)
- Dietician named products for reducing inflammation — РИАМО
- Which products will help cope with inflammation in the body — Вечерняя Москва