Shuppo advised diversifying the menu and cooking vegetables by…
Shuppo advised diversifying the menu and cooking vegetables by steaming or stewing, as prolonged boiling destroys part of vitamin C. «During the transition season, do not forget about other important things for preventing colds, including a high-quality sleep schedule and physical activity», — concluded Olga Shuppo.
Coverage (2 sources)
- Which vegetables will support immunity in autumn — Вечерняя Москва
- Immunologist Shuppo named 5 products for menu in cold season — РИАМО