In July alone, British ships and helicopters spent 21 days…

In July alone, British ships and helicopters spent 21 days conducting operations to monitor Russian military ships and submarines.

Consensus

The number of Royal Navy operations monitoring Russian naval activity in British waters and the North Atlantic rose by 25% in the first seven months compared to the same period in the previous year.
In July, British ships and helicopters were involved in surveillance operations targeting Russian naval vessels.
The Royal Navy monitored the Russian frigate 'Neustrashimy', which was observed accompanying tankers.
The Royal Navy monitored the Russian frigate 'Admiral Grigorovich'.
British naval forces conducted close approaches, with HMS Tyne coming within five nautical miles of the 'Neustrashimy'.
The Royal Navy reported observing artillery fire from a 100-mm gun and a 30-mm weapon during an exercise involving the 'Neustrashimy'.
The Royal Navy stated that the increase in monitoring is due to increased Russian naval activity in the region.

On 20 July, HMS Tyne observed the frigate during artillery exercises beyond the territorial waters of the UK and France, and recorded approximately 20 shots from a 100-mm gun and fire from a 30-mm system. — vedomosti
HMS Severn twice participated in monitoring Russian ships: first accompanying the 'Admiral Grigorovich' and later tracking the 'Neustrashimy' while it escorted a tanker. — vedomosti
On 16 June at 12:45 MSK, the Russian frigate 'Admiral Grigorович' fired signal rockets at the British-flagged yacht Bright Future in the English Channel after attempts to contact the yacht failed, leading the yacht to alter course. — vedomosti
In July, four British ships and helicopters were involved in monitoring Russian vessels. — tg_radiosvoboda