Watermelon seeds contain a large amount of useful elements and…
Watermelon seeds contain a large amount of useful elements and fiber. However, they need to be cleaned before consumption, said RIA Novosti dietologist Elena Solomatin.
Consensus
- Watermelon seeds contain a high amount of nutrients, including vitamins, micro- and macroelements, and fiber.
- The fiber in watermelon seeds is primarily found in the husk and is considered coarse.
- Consuming uncleaned watermelon seeds may cause digestive discomfort such as bloating and flatulence.
- Coarse fiber can irritate or scratch the intestinal lining.
- Long-term consumption of uncleaned seeds may contribute to conditions like gastritis or pancreatitis.
- The nutrients in the seed are not absorbed if the seed is swallowed whole with its husk.
- It is recommended to consume watermelon seeds without their outer shell for better nutrient absorption.
- There is no scientific link between eating watermelon seeds and appendicitis.
Coverage (2 sources)
- What is the benefit of watermelon seeds? — Вечерняя Москва
- Do not spit them out: unexpected benefits of watermelon seeds for the body named — РИАМО