The optimal duration for daytime sleep is 20–30 minutes
The optimal duration for daytime sleep is 20–30 minutes, with a maximum of 40 minutes. According to Mamaдалиeva, during this time the body does not have time to enter deep stages, and a person can wake up easily.
Coverage (2 sources)
- Daytime sleep at work: benefits for the brain and legal restrictions in the Russian Federation — Вечерняя Москва
- Doctor advised Russians to sleep 20-30 minutes during the day at work — Вести